Meditation Classes & Courses
“A sense of ease” - Craig
“Just what I needed” - Elise
“I loved my experience” - Kelly
Discover a meditation practice that is enjoyable, calming, and will create positive change in your life…
The meditation technique taught here is easy and enjoyable to do, yet profound in results.
Experience results from the very first session - even if you think you are someone who can’t meditate - catering for both beginners and experienced meditators.
This meditation practice can be picked up quickly, making it easier to ‘stick with it’ long term and experience the profound cumulative benefits of meditation.
"I feel much calmer"
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"I feel more focused at work"
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"Really beautiful"
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"I completely drifted off"
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"I feel much calmer" ~ "I feel more focused at work" ~ "Really beautiful" ~ "I completely drifted off" ~
Meditation Offerings
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LEARN TO MEDITATE COURSE
1 Giant Mind Being Meditation
3-session course
This course is ideal if you want to learn how to meditate on your own, proficiently, and how to create a regular meditation practice that works for you & will create positive change in your life.
You’ll begin to experience results from the first session, with benefits continuing to unfold with ongoing practice.
The 1 Giant Mind Being Meditation is a technique that is easy and enjoyable to do, yet profound in results. It is a modernisation of a technique that has been practiced for thousands of years, with origins in the Vedic tradition of India.
This course is also an ideal transition for anyone who has been using an app and are wanting to create their own practice, app-free, and connect with personalised support.
No experience required.
Difficulty level: Easy. Results level: Profound.
If you have questions or are wondering if this is the course for you, please contact me an obligation-free chat to discuss.
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GUIDED MEDITATION SESSIONS
30-60 minute guided meditation experiences or speaker for your event, conference, or team wellbeing program.
This guided meditation session is ideal both for once-off events, or for ongoing sessions as part of a wellbeing program.
This particular guided meditation session has been really well recieved at weekly team wellbeing sessions delivered both in-person and online, and at conferences as a special activity to support delegates to start the day fresh, focused and centred.
Your group will enjoy a beautiful guided meditation for deep rest and stress release, with time for questions and discussion where relevant. The session can include speaking or presentation about meditation and the effects of meditation on the mind, body and life.
“This was really beautiful”
“I never thought I’d be able to sit still, but during that session I completely drifted off - I’m really suprised and I’m looking forward to the next session”
“I feel more focused afterwards”
“I feel much calmer”
Why Meditate
Meditation activates the relaxation response and brings the nervous system into a state of deep rest, releasing accumulated stress and cultivating deeper awareness.
With Being Meditation, practitioners experience results from the very first session, with positive benefits continuing to strengthen with ongoing practice.
Click on the arrows to read more.
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Being Meditation creates the perfect conditions to allow the nervous system to process & release stress, including accumulated stress.
With regular practice, meditation can improve how we respond to stressors and demands, training the mind to maintain a more calm, steady state of awareness, even in the face of demands, rather than getting as easily caught up in stress reactions and unhelpful thought patterns.
Meditators often report feeling calmer, more composed, and less reactive.
Too much stress for too long is a major disruptor of the body’s normal functions, including sleep, learning, memory, attention, and the immune system. Through reducing stress, meditation can have a significant impact on health and wellbeing.
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This meditation gives deep rest and releases fatigue. Meditators commonly report feeling more energised, rested and recharged after a meditation.
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Course participants commonly report feeling calmer, more focussed, and centred from the very first session. With regular practice, the benefits continue to develop and become more established, forming a baseline sense of general wellbeing in life. Meditators report improved resilience, adaptability, happiness, and a sense of being in-control.
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Meditating regularly helps you connect with a deeper sense of yourself - meditators report feeling more in tune with themselves and tapped into their deeper potential.
It can help you feel a greater sense of control over the direction your life is taking and more capable of managing yourself based on what is important to you, rather than being so strongly governed by thoughts, emotions, and habits.
My Meditation Journey
First time here? You may be interested to hear that learning to meditate with an easy technique that I could practice every day was life-changing for me (as it is for many!)
Why I would love to teach you meditation
Meditation was where it all started for me. It gave me energy, clarity, cleared out the irritability and stress-reactions, connected me more deeply in my relationships, and gave me the self-awareness to change direction.
It is my great pleasure to be able to share it with you. Meditating regularly will remove layers of stress, deepen your connection with yourself, and empower you to make choices in the face of challenges and demands rather than just react to them.
Meditation is one of the most effective ways I know of for cultivating self-awareness and raising consciousness, which is the foundation point for all self-growth. I encourage all of my life coaching clients to consider meditating, as it makes the change process that much more powerful.
I guarantee you will LOVE the meditation options on offer here, or your money back.
If you have questions, book in a free introductory call to discuss - happy to answer any questions you may have.
-Bianca